Alamance County will remain under a heat advisory through 8 p.m. June 13, according to the National Weather Service, after high temperatures state and nationwide

The county will be under an excessive heat warning from noon to 8 p.m. June 14, with temperatures expected to reach highs between 110 and 115 degrees Fahrenheit. 

These cautions come as a triple-digit heat wave makes its way east across the country. A May climate report by the National Oceanic and Atmospheric Administration predicted above-average temperatures in all of the lower 48 states throughout the summer.

The National Weather Service recommends drinking non-alcoholic fluids and staying out of the sun when possible.