Dorm-friendly strengthening and relaxing routines energize your body and mind
As the semester tears on with endless homework, studying and rigorous all-nighters, it’s important to keep yourself centered and stress free. However, finding time to exercise and calm yourself is not typically on a college student’s to-do list. If you’re pressed for time and want a quick burst of rejuvenating energy right in the comfort of your own dorm room, then embrace your inner chi and get moving with some simple yoga and strengthening routines.