A quick tip from Health & Wellness Assistant Editor Xernay Aniwar:
As soon as you wake up, drink 2 cups of water (16 oz) and do 20 jumping jacks. It’ll jump start your day just as well as — if not better than — a cup of coffee.
Since you haven’t consumed food or water in the last 5-8 hours you’ve been asleep, your body is super dehydrated. The water starts up your metabolism, and the jumping jacks get your heart pumping.
Do it every day — it’s simple and easy to remember.