Because honestly, we need all the help we can get. (Note: We thought there would be no better way to celebrate Years & Years' new album Communion than to do an entirely Communion-themed "Seven songs." Enjoy.)

(MONDAY) Ease into your week with "Real," the second track off Years & Years' new album Communion. It's fast-paced enough to get your week going, but the intro builds gradually enough that you won't feel terrified when you wake up Monday morning.

[embed]https://open.spotify.com/track/1I3ys1zfnfW4c0GfhKxIuu[/embed]

(TUESDAY) "Ties" is exactly the tune your Tuesday needs. The fast-paced beat will keep your energy up as you move into the middle of your week, but it won't make you want to dance so much you can't wait for the weekend.

[embed]https://open.spotify.com/track/1UUNiMcpBLn6JUBJx7OCOC[/embed]

(WEDNESDAY) Slow down your Wednesday with "Eyes Shut," a ballad so beautiful you won't be able to stop listening.

[embed]https://open.spotify.com/track/3iaDNQ8KpCin5pvtFovyGm[/embed]

(THURSDAY) Kick back with "Take Shelter," a song that seems cool from the start and builds into a major dance jam. What better way is there to celebrate Friday's (almost) arrival?

[embed]https://open.spotify.com/track/5XskfpD0Q1AYRoqBxBM8vk[/embed]

(FRIDAY) "King" is widely recognized as Years & Years' biggest hit to date, and we're not surprised. Few songs parallel "King's" catchy beat and addictive hook.

[embed]https://open.spotify.com/track/1INaLrURFofoNZhnGa00Nz[/embed]

(SATURDAY) Celebrate Saturday properly with upbeat jam "Desire." And try not to dance — we dare you.

[embed]https://open.spotify.com/track/197pwvkIKoIvv4UXzv4HPb[/embed]

(SUNDAY) Spend your Sunday listening to this acoustic version of hit song "King," and get ready for emotions to run high. It's hard to believe this is the same song you were dancing to two days before.

[embed]https://open.spotify.com/track/1zZDoGaxzbO2f8aqLY1WBk[/embed]


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