We focus on food that is local, healthy, and cheap. Tweet @AlexPatrickRose to give your food suggestions for our next show. This week was an ode to Saint Patrick's Day with a traditional Irish dish: Shepard's Pie.

Ingredients: 1.5 lbs of 80% lean ground beef

1 yellow onion

1 bulk carrot

5 lbs of potatoes

1 can of beef broth

1 packet of onion seasoning

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